ROASTED ORGANIC HEMP SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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ROASTED ORGANIC HEMP SEEDS wins in 6 out of 12 nutrient categories
ROASTED ORGANIC HEMP SEEDS: 6
vs
RED QUINOA: 2
(4 ties)
Overview
| Nutrient | ROASTED ORGANIC HEMP SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 30 g | 64.4 g | |
| Fat | 36.7 g | 6.7 g | |
| Fiber | 30 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC HEMP SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ORGANIC HEMP SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 44 MG | |
| Iron, Fe | 13.3 MG | 4 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |