ROASTED ORGANIC HEMP SEEDS vs FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ORGANIC HEMP SEEDS wins in 5 out of 12 nutrient categories
ROASTED ORGANIC HEMP SEEDS: 5
vs
FARRO: 4
(3 ties)
Overview
| Nutrient | ROASTED ORGANIC HEMP SEEDS | FARRO | Winner |
|---|---|---|---|
| Calories | 567 cal | 133 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 30 g | 29.3 g | |
| Fat | 36.7 g | 0.7 g | |
| Fiber | 30 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC HEMP SEEDS | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ORGANIC HEMP SEEDS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 13.3 MG | 1.2 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |