ROASTED OREGON HAZELNUTS vs PECANS PIECES
Nutrition comparison per 100 g serving
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ROASTED OREGON HAZELNUTS wins in 8 out of 12 nutrient categories
ROASTED OREGON HAZELNUTS: 8
vs
PECANS PIECES: 2
(2 ties)
Overview
| Nutrient | ROASTED OREGON HAZELNUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 684 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 60.7 g | 71.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OREGON HAZELNUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED OREGON HAZELNUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 764 MG | 404 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |