ROASTED OREGON HAZELNUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED OREGON HAZELNUTS: 5
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED OREGON HAZELNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 582 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OREGON HAZELNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED OREGON HAZELNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 5.8 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |