ROASTED OREGON HAZELNUTS vs DAILY CHEF
Nutrition comparison per 100 g serving
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ROASTED OREGON HAZELNUTS wins in 7 out of 16 nutrient categories
ROASTED OREGON HAZELNUTS: 7
vs
DAILY CHEF: 5
(4 ties)
Overview
| Nutrient | ROASTED OREGON HAZELNUTS | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OREGON HAZELNUTS | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED OREGON HAZELNUTS | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 764 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |