ROASTED OREGON HAZELNUTS vs BACON MAPLE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED OREGON HAZELNUTS wins in 6 out of 12 nutrient categories
ROASTED OREGON HAZELNUTS: 6
vs
BACON MAPLE VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED OREGON HAZELNUTS | BACON MAPLE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OREGON HAZELNUTS | BACON MAPLE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED OREGON HAZELNUTS | BACON MAPLE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |