ROASTED ONION DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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ROASTED ONION DIP wins in 4 out of 10 nutrient categories
ROASTED ONION DIP: 4
vs
SALSA CON QUESO: 2
(4 ties)
Overview
| Nutrient | ROASTED ONION DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ONION DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 633 MG |