ROASTED ONION DIP vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ROASTED ONION DIP wins in 4 out of 11 nutrient categories
ROASTED ONION DIP: 4
vs
MEDIUM PINEAPPLE SALSA: 3
(4 ties)
Overview
| Nutrient | ROASTED ONION DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 15.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ONION DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ONION DIP | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 406 MG |