ROASTED ONION DIP vs MEDIUM CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
ROASTED ONION DIP: 4
vs
MEDIUM CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ROASTED ONION DIP | MEDIUM CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ONION DIP | MEDIUM CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 464 MG | 567 MG |