ROASTED ONION DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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ROASTED ONION DIP wins in 4 out of 10 nutrient categories
ROASTED ONION DIP: 4
vs
FRESH SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED ONION DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ONION DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED ONION DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 450 MG |