ROASTED ONION BRUSCHETTA KIT vs DILL CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
DILL CARROTS wins in 5 out of 10 nutrient categories
ROASTED ONION BRUSCHETTA KIT: 4
vs
DILL CARROTS: 5
(1 ties)
Overview
| Nutrient | ROASTED ONION BRUSCHETTA KIT | DILL CARROTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 26 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 5.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ONION BRUSCHETTA KIT | DILL CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROASTED ONION BRUSCHETTA KIT | DILL CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 1,583 MG | 431 MG |