ROASTED NUT TRIO vs CASHEWS

Nutrition comparison per 100 g serving

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ROASTED NUT TRIO wins in 4 out of 12 nutrient categories

ROASTED NUT TRIO: 4 vs CASHEWS: 3 (5 ties)

Overview

Nutrient	ROASTED NUT TRIO	CASHEWS	Winner
Calories	607 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	32.1 g
Fat	46.4 g	50 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED NUT TRIO	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED NUT TRIO	CASHEWS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.1 MG	6.4 MG
Potassium, K	571 MG	0 MG
Sodium, Na	321 MG	304 MG

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