ROASTED NUT TRIO vs BAR MIX
Nutrition comparison per 100 g serving
Ad 468x60
BAR MIX wins in 5 out of 11 nutrient categories
ROASTED NUT TRIO: 3
vs
BAR MIX: 5
(3 ties)
Overview
| Nutrient | ROASTED NUT TRIO | BAR MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT TRIO | BAR MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED NUT TRIO | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 571 MG | 536 MG | |
| Sodium, Na | 321 MG | 643 MG |