ROASTED NUT CRUNCH BARS vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL BARS wins in 17 out of 20 nutrient categories
ROASTED NUT CRUNCH BARS: 2
vs
CINNAMON ROLL BARS: 17
(1 ties)
Overview
| Nutrient | ROASTED NUT CRUNCH BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 440 cal | |
| Protein | 17.1 g | 30 g | |
| Carbs | 40 g | 46 g | |
| Fat | 40 g | 14 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT CRUNCH BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROASTED NUT CRUNCH BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 300 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 457 MG | 460 MG | |
| Zinc, Zn | 0 MG | 9 MG |