ROASTED NOODLES vs COCONUT GINGER NOODLES
Nutrition comparison per 100 g serving
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ROASTED NOODLES wins in 5 out of 11 nutrient categories
ROASTED NOODLES: 5
vs
COCONUT GINGER NOODLES: 3
(3 ties)
Overview
| Nutrient | ROASTED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 389 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 72.6 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 561 MG | 584 MG |