ROASTED NO SHELL SUNFLOWER SEEDS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED NO SHELL SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED NO SHELL SUNFLOWER SEEDS: 5
vs
WHITE POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SHELL SUNFLOWER SEEDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 25 g | 71.1 g | |
| Fat | 39.3 g | 5.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SHELL SUNFLOWER SEEDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SHELL SUNFLOWER SEEDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |