ROASTED NO SALT SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED NO SALT SUNFLOWER SEEDS: 6
vs
MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | ROASTED NO SALT SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 614 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NO SALT SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |