ROASTED NO SALT SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED NO SALT SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED NO SALT SUNFLOWER SEEDS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED NO SALT SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 1,286 MG |