ROASTED / NO SALT SUNFLOWER NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED / NO SALT SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
ROASTED / NO SALT SUNFLOWER NUTS: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED / NO SALT SUNFLOWER NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED / NO SALT SUNFLOWER NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 97 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |