ROASTED NO SALT SOYNUTS vs DRIED PHILIPPINE MANGOES

Nutrition comparison per 100 g serving

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DRIED PHILIPPINE MANGOES wins in 6 out of 10 nutrient categories

ROASTED NO SALT SOYNUTS: 2 vs DRIED PHILIPPINE MANGOES: 6 (2 ties)

Overview

Nutrient	ROASTED NO SALT SOYNUTS	DRIED PHILIPPINE MANGOES	Winner
Calories	0 cal	350 cal
Protein	0 g	2.5 g
Carbs	0 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED NO SALT SOYNUTS	DRIED PHILIPPINE MANGOES	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	325 MG
Sodium, Na	0 MG	175 MG

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