ROASTED NO SALT PEPITAS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED NO SALT PEPITAS wins in 7 out of 10 nutrient categories
ROASTED NO SALT PEPITAS: 7
vs
PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | ROASTED NO SALT PEPITAS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NO SALT PEPITAS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.7 MG | 3.6 MG | |
| Potassium, K | 800 MG | 411 MG | |
| Sodium, Na | 17 MG | 0 MG |