ROASTED NO SALT PEPITAS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED NO SALT PEPITAS: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED NO SALT PEPITAS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 225 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 6.3 g | 33.3 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT PEPITAS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT PEPITAS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |