ROASTED NO SALT PEANUTS vs ORCHARD FRESH ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORCHARD FRESH ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
ROASTED NO SALT PEANUTS: 3
vs
ORCHARD FRESH ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED NO SALT PEANUTS | ORCHARD FRESH ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT PEANUTS | ORCHARD FRESH ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT PEANUTS | ORCHARD FRESH ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 307 MG |