ROASTED NO SALT MACADAMIA NUTS vs ALL NATURAL MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROASTED NO SALT MACADAMIA NUTS: 4 vs ALL NATURAL MIXED NUTS: 4 (3 ties)

Overview

Nutrient	ROASTED NO SALT MACADAMIA NUTS	ALL NATURAL MIXED NUTS	Winner
Calories	0 cal	467 cal
Protein	6.7 g	13.3 g
Carbs	13.3 g	13.3 g	Tie
Fat	83.3 g	46.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED NO SALT MACADAMIA NUTS	ALL NATURAL MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED NO SALT MACADAMIA NUTS	ALL NATURAL MIXED NUTS	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	967 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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