ROASTED NO SALT MACADAMIA NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT MACADAMIA NUTS wins in 5 out of 11 nutrient categories
ROASTED NO SALT MACADAMIA NUTS: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SALT MACADAMIA NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 83.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT MACADAMIA NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT MACADAMIA NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |