ROASTED NO SALT CHASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED NO SALT CHASHEWS: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED NO SALT CHASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 63.3 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CHASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED NO SALT CHASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 317 MG |