ROASTED NO SALT CHASHEWS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
ROASTED NO SALT CHASHEWS: 4
vs
DARK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | ROASTED NO SALT CHASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 422 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 30 g | 64.4 g | |
| Fat | 46.7 g | 22.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CHASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED NO SALT CHASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 56 MG |