ROASTED NO SALT CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 22 nutrient categories
ROASTED NO SALT CASHEWS: 2
vs
ALMONDS: 12
(8 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 625 MG | 643 MG | |
| Sodium, Na | 14 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |