ROASTED NO SALT CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED NO SALT CASHEWS wins in 5 out of 10 nutrient categories
ROASTED NO SALT CASHEWS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0.7 MG | |
| Potassium, K | 625 MG | 71 MG | |
| Sodium, Na | 14 MG | 429 MG |