ROASTED NO SALT CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ROASTED NO SALT CASHEWS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 625 MG | 786 MG | |
| Sodium, Na | 14 MG | 304 MG |