ROASTED NO SALT ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED NO SALT ALMONDS: 4
vs
YELLOW POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 77.5 g | |
| Fat | 53.3 g | 3.8 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |