ROASTED NO SALT ALMONDS vs CRAN - SLAM TRAIL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
CRAN - SLAM TRAIL: 3
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | CRAN - SLAM TRAIL | Winner |
|---|---|---|---|
| Calories | 613 cal | 444 cal | |
| Protein | 22.6 g | 11.1 g | |
| Carbs | 19.4 g | 55.6 g | |
| Fat | 54.8 g | 22.2 g | |
| Fiber | 9.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | CRAN - SLAM TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | CRAN - SLAM TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 130 MG |