ROASTED NO SALT ALMONDS vs BACON BBQ DEEP FRIED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 6
vs
BACON BBQ DEEP FRIED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | BACON BBQ DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 618 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 19.4 g | 21.4 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | BACON BBQ DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | BACON BBQ DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 11 MG |