ROASTED NO SALT ALMONDS vs ALMONDS NUTS

Nutrition comparison per 100 g serving

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ALMONDS NUTS wins in 5 out of 10 nutrient categories

ROASTED NO SALT ALMONDS: 3 vs ALMONDS NUTS: 5 (2 ties)

Overview

Nutrient	ROASTED NO SALT ALMONDS	ALMONDS NUTS	Winner
Calories	613 cal	607 cal
Protein	22.6 g	21.4 g
Carbs	19.4 g	17.9 g
Fat	54.8 g	53.6 g
Fiber	9.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED NO SALT ALMONDS	ALMONDS NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED NO SALT ALMONDS	ALMONDS NUTS
Calcium, Ca	258 MG	214 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	0 MG	393 MG

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