ROASTED NO SALT ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 540 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 0 MG | 360 MG |