ROASTED MUSHROOM QUESADILLA vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 5 out of 10 nutrient categories
ROASTED MUSHROOM QUESADILLA: 5
vs
SHRIMP WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | ROASTED MUSHROOM QUESADILLA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 128 cal | 90 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 10.1 g | 11.7 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM QUESADILLA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED MUSHROOM QUESADILLA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 348 MG | 717 MG |