ROASTED MOLE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
ROASTED MOLE: 4
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 21.9 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROASTED MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 469 MG | 6,133 MG |