ROASTED MIXED NUTS WITH PEANUTS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPREME ALMONDS wins in 5 out of 10 nutrient categories
ROASTED MIXED NUTS WITH PEANUTS: 3
vs
SUPREME ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS WITH PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS WITH PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS WITH PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 0 MG |