ROASTED MIXED NUTS WITH PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
ROASTED MIXED NUTS WITH PEANUTS: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS WITH PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS WITH PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS WITH PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 467 MG |