ROASTED MIXED NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED MIXED NUTS: 4
vs
FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 536 MG |