ROASTED MIXED NUTS vs DELUXE SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED MIXED NUTS: 5
vs
DELUXE SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 286 MG | 482 MG |