ROASTED MIXED NUTS vs ORGANIC PINENUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 7 out of 12 nutrient categories
ROASTED MIXED NUTS: 7
vs
ORGANIC PINENUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 53.6 g | 69.7 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |