ROASTED MIXED NUTS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories

ROASTED MIXED NUTS: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ROASTED MIXED NUTS	ALMONDS	Winner
Calories	607 cal	613 cal
Protein	25 g	19.4 g
Carbs	17.9 g	16.1 g
Fat	53.6 g	54.8 g
Fiber	10.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MIXED NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED MIXED NUTS	ALMONDS
Calcium, Ca	107 MG	258 MG
Iron, Fe	2.1 MG	3.5 MG
Potassium, K	714 MG	677 MG
Sodium, Na	286 MG	484 MG

Ad 728x90