ROASTED MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories

ROASTED MIXED NUTS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ROASTED MIXED NUTS	POPCORN	Winner
Calories	607 cal	448 cal
Protein	25 g	6.9 g
Carbs	17.9 g	58.6 g
Fat	53.6 g	20.7 g
Fiber	10.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MIXED NUTS	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED MIXED NUTS	POPCORN
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	714 MG	207 MG
Sodium, Na	143 MG	862 MG

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