ROASTED MIXED NUTS vs BUTTERNUT PEPITAS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED MIXED NUTS: 5
vs
BUTTERNUT PEPITAS: 4
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED MIXED NUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 357 MG |