ROASTED MIXED NUTS vs ALOHA MIX
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED MIXED NUTS: 6
vs
ALOHA MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | ALOHA MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | ALOHA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | ALOHA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 45 MG |