ROASTED MIXED NUTS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

ROASTED MIXED NUTS: 3 vs FAIRWAY: 5 (2 ties)

Overview

Nutrient	ROASTED MIXED NUTS	FAIRWAY	Winner
Calories	607 cal	600 cal
Protein	25 g	30 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	46.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MIXED NUTS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED MIXED NUTS	FAIRWAY
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	9 MG
Sodium, Na	321 MG	17 MG

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