ROASTED MIXED NUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED MIXED NUTS: 5
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 439 MG | 536 MG | |
| Sodium, Na | 375 MG | 321 MG |