ROASTED MIXED NUTS vs DARK CHOCOLATE COCOA ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCOA ALMONDS wins in 4 out of 10 nutrient categories
ROASTED MIXED NUTS: 3
vs
DARK CHOCOLATE COCOA ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | DARK CHOCOLATE COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | DARK CHOCOLATE COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 189 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 439 MG | 679 MG | |
| Sodium, Na | 375 MG | 286 MG |