ROASTED MIXED NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED MIXED NUTS: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 436 MG | 733 MG | |
| Sodium, Na | 607 MG | 0 MG |